Physical Activity for Older Adults

Including regular physical activity is one of the most important things you can do for your health as an older adult (65 years and older). Less pain, better mood, and lower risk of many diseases are some of the health benefits from being active. It can make your daily life better, so it is easier to: Do everyday tasks, like chores and shopping Stay independent as you get older

Physical activity boosts health for older adults

Encouraging Older Adults to Stay Active During COVID-19

Physical activity may have a stronger role than genes in longevity

Exercise For The Older Adult

Contemporary physical activity recommendations for middle-aged and

American College of Sports Medicine on LinkedIn: Featured Blogs

Exercise and Physical Activity for Older Adults – Human Kinetics

How Much Physical Activity Do Older Adults Need? – La Vida Llena

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Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times

Physical Activity for Older Adults (65 years +) – Health Information