Physical Activity for Kids and Teens

Kids and teens need physical activity to grow up strong and healthy. Getting 60 minutes can help you feel better right away such as: Better sleep Better mood Better grades How Much Activity Do Kids and Teens (6-17 years) Need? Lots of things count as physical activity. Try a mix of sports and other fun activities. Do what's fun for you. You can get your 60 minutes of activity all at once or split it up over the day. Aim for these recommendations

Quick Exercises for Kids & Teens - Indian Crest Pediatrics

8 Fitness Tips for Teenagers

10 Benefits of Physical Activity for Kids

More physical distancing led to less physical activity for kids and teens - Scimex

The five dimensions of health

Physical Activity Boosts Brain Power and Academic Performance in Kids and Teens - Hey Sigmund

Ask the Experts: Why We Need to Focus on Our Kids' Heart Health - L.A. Parent

10 Benefits of Physical Activity for Kids

Physical activity in youth benefits the teenage mental health - Amazing Erasmus MC

Most of the world's teens aren't getting enough exercise, WHO study warns