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It is essential to stay physically active to maintain healthy health and well-being. It not only helps keep your body in shape but also has numerous benefits
Size: 8.5x11 Author: Kohl III, Harold Pages: 296 SHK01735
Foundations of Physical Activity and Public Health
Exercise and the Brain: The Neuroscience of Fitness Explored - Neuroscience News
Infographic: Benefits of School-Based Physical Activity, Healthy Schools
Exercising for Better Sleep
Report: More PE, activity programs needed in schools
Systematic review of the health benefits of physical activity and fitness in school-aged children and youth, International Journal of Behavioral Nutrition and Physical Activity
The Science of Exercise: How Physical Activity Improves Your Overall Health - National Public School
Exercise and your immune system
Why we should exercise - and why we don't - Harvard Health
