Phase I Ankle Rehabilitation

SWELLING CONTROL REST: Keep your standing and walking activities to a minimum while swelling is a problem. ICE: Use an ice pack in a moist towel for 10-15 minutes intermittently to decrease swelling. COMPRESSION: With prolonged standing or walking, use … Phase I Ankle Rehabilitation Read More »

Ankle Rehabilitation: What is it and what does it entail? - Above & Beyond Physical Therapy

Achilles Tendon Repair Surgery Post-operative Instructions Phase

Comparison of a Lateral Hop Test Versus a Forward Hop Test for

Ankle rehab

Lateral Ankle Sprain Advanced Exercises & Techniques

Stand with your feet hip-width apart and your weight equally

Otago Exercise Program Activity Booklet - PDF Free Download

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