Effects of Follicular and Luteal Phase-Based Menstrual Cycle Resistance Training on Muscle Strength and Mass

How does the menstrual cycle affect your physical performance

Effects of follicular versus luteal phase-based strength training in young women, SpringerPlus

Muscle strength gains per week are higher in the lower-body than the upper-body in resistance training experienced healthy young women—A systematic review with meta-analysis

Frontiers Current evidence shows no influence of women's

Sex differences and considerations for female specific nutritional

Frontiers Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training

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PDF] Skeletal Muscle Estrogen Receptor Activation in Response to Eccentric Exercise Up-Regulates Myogenic-Related Gene Expression Independent of Differing Serum Estradiol Levels Occurring during the Human Menstrual Cycle.

PDF) Effects of follicular versus luteal phase-based strength

Frontiers Impact of menstrual cycle or combined oral contraception on elite female cyclists' training responses through a clustering analysis of training sessions