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Jan Kawka Assistant Fitness Manager I have worked in the fitness industry for many years across multiple gyms and have had the pleasure of working with people from all different areas of fitness. During this time, I have gained experience in and tested myself with different methods of training such as weightlifting, cardio or high intensity interval training. I have a strong background in martial arts and boxing which are both great for burning fat, toning the body and developing your confidence. I have helped people prepare for boxing matches including white collar matches and those that are fighting for local titles but have also seen great improvements in fitness from people that just wanted to get in better shape with this type of training. QUALIFICATIONS Level 3 Qualified personal trainerBoxercise & Kids BoxercisePure Stretch Certified. Specialist areas:• Boxing/Pad Work• Weight training• Circuit training• Fat loss• Core strength CONTACTjan.kawka@ Mark Allen My aim is to change the way you think about exercise. We are brought up in a system of working muscle groups and not movements, and often we feel disconnected from our bodies. Modern work and lifestyle patterns also mean we spend more time sitting and less time moving. Over time this can lead to chronic pain and injuries. I often see clients that are just finding ways to work through or around the pain they suffer and are not addressing the pain itself. My goal is to change that, and after an initial assessment, I devise a comprehensive and rounded plan. QUALIFICATIONSLevel 3 Qualified Personal TrainerBSc. Hons Applied Sport ScienceFamily Circuits Instructor Specialist Areas:• Injury prevention/rehabilitation• Functional Training• Mobility/stability• Pain free exercise• Movement Assessment & Screening CONTACTmark.allen@ Garry Noakes My previous experience as a performer in West End musicals during my younger days, taught me that a positive mindset can really help you achieve your goals and passion. This belief gave me the foundation to build my own physical fitness. Since 2014, I have been a certified Fitness Instructor and Personal Trainer, helping people to achieve their fitness goals. By being a positive driving force behind people, I help them to become the best version of themselves, physically and mentally. I also teach circuits, Les Mills Body Attack, Body Pump and LBT so you will see me in the studios as well! Keeping myself fit helped me recover quickly from my recent hip replacement surgery , I am back to being in top form and ready to inspire others with my story. QUALIFICATIONSLevel 3 Personal TrainerLes Mills Body Pump, Body Attack & free-style class InstructorPilates Instructor Specialist areas: CONTACTgarry.noakes@ Maija Bissett Exercise & sport have always been an important part of my life, starting early in my Finnish childhood and I have played a variety of sports. My own weight battles and experiences are what drove me to become a personal trainer after putting on a lot of weight and trying every diet under the sun, I decided to change my habits and lost nearly 45kgs. Now having met my goals, I wish to use my skills, myexperience, and my own journey to help others. I […]
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