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One of the biggest issues I see with clients and athletes alike is a lack of mobility. Whether it’s their hips or shoulders, these key areas can make or break how you move and feel. So how about one exercise that can work to address both of these common problem areas? The half-kneeling lat pulldown […]
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I did bench dips yesterday and today my rhomboids are sore. At least I think it's the rhomboid because its not my traps or lats. My form is proper so I'm not
