Perfect Push-Up Power Punch

This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Place the perfect push-up handles on the ground about shoulder width apart. Step 2: Grab onto the handles with your palms facing back towards your feet and get into push-up position. Step 3: Lower your chest down and as you lower yourself down rotate the handles 180 degrees. Step 4: Push yourself back up to starting position and as you rise up rotate your handles back to original position as well. Step 5: This completes one repetition.

The 6 Best Exercises for Boxing — How to Add Power to Your Punches

10 Press-Up Variations + Our Guide to Perfect Press-Ups

5 Boxing Workout Routines to Get in Lean Fighting Shape - Men's

Wide vs Close Grip Push Ups: Which is Better? - Steel Supplements

PUSH-UPS & PUNCHES, THE ULTIMATE CHEST WORKOUT

Perfect Push Up Workout - Push Up - Day 5 Video 5

Power Punch Workout With The Perfect Pushup®

10 Ways to Get a Good Workout with a Punching Bag - wikiHow

Perfect Push-Up Power Punch

Power Punch Workout With The Perfect Pushup®

10 Press-Up Variations + Our Guide to Perfect Press-Ups