Postpartum Pelvic Health Pelvic Physiotherapy After Childbirth

Pelvic-perineal dysfunctions, are the most common diseases in postpartum women, and yet postpartum pelvic health is generally not recommended or discussed as part of standard care in Canada. Postpartum is generally defined as beginning immediately after the birth of a child. The truth is once you deliver a child you are ‘postpartum’ for

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PELVIC FLOOR EXERCISES FOR PREGNANCY AND POSTPARTUM HEALTH: Quick and Simple Workouts to strengthen your pelvic floor muscles, heal pelvic girdle

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5 Postpartum Pelvic Floor Exercises to Try After Pregnancy