Pelvic Floor Muscles, The Facts

Having strong pelvic floor muscles gives us control over the bladder and bowel. Weakened pelvic floor muscles mean the internal organs are not fully supported and you may have difficulty controlling the release of urine, faeces (poo) or flatus (wind).

Muscles of the pelvic floor: Anatomy and function

Pelvic floor: What it is and how to keep it healthy

Pelvic Floor Muscles' Five Important Roles - Propel Physiotherapy

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Pelvic curtain