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Parvatasana or the Mountain pose is part of the Sun Salutation series of asanas. It appears as the 4th pose and the 9th pose in Surya Namaskara.
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Parvatasana - Mountain pose, Strengthens the arms, legs and…
Parvatasan(Mountain Pose) : Benefits, Method, Precautions
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Parvatasana - The Mountain Pose Innumerable benefits - 1. Stretch to the spinal column, improves blood circulation within the vertebral region 2.
Dr. Zio - Yoga Teacher on X: Seated Mountain Pose (Parvatasana
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