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If you want to start your Pilates journey at home, try this routine with me. This workout will mainly target your legs and your co
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If you want to start your Pilates journey at home, try this routine with me. This workout will mainly target your legs and your core (abs). The first exercise is cat cow circles, to stretch and warm up your spine. Then we’ll do 4 point push ups followed by the lower focused exercises hip a
2 Weeks You Will Feel It
beginner pilates routine for midsize women - Lemon8 Search
Full body workout for beginners! #womengymmotivation #gymworkout #gymg
Evelyn Turina
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Evelyn Turina
Evelyn Turina
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