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Note: The content in this blog is not intended to replace the advice of your clinician. If you are unsure about following any of the below steps, please speak to your clinician. Have you ever sprained your ankle or pulled a muscle and been told to give it RICE? RICE is a widely accepted principle of soft tissue injury management that stands for rest, ice, compression, and elevation. In 2020, the acronym for injury management underwent one of its biggest evolutions, to PEACE and LOVE.
Ice should no longer be applied to injuries, and here's why
Soft Tissue Injuries - Physiopedia
British Journal of Sports Medicine (BJSM) on X: How can one call
Soft tissue injury? All you need is PEACE and LOVE
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Acute Injury Management: Forget RICER, its time for PEACE & LOVE
The PEACE and LOVE protocol: A New Approach to Soft Tissue Injury
☮️❤️ PEACE and LOVE ➡️ In 2020, the acronym for injury
PEACE & LOVE - Bodylogics Health and Fitness Clinic
injury prevention – Greenstone Dance Arts & Siobhan Camille
Pro Physio (@prophysio) • Photos et vidéos Instagram
The Aurora Lifestyle - sports massage