Overhead Stretch for the Shoulders

Standing about an arm's length away, grasp on to a solid surface, such as a countertop, a doorknob, or the back of a sturdy chair. With your knees slightly bent, bend forward with your arms straight, lowering your upper body and letting your shoulders stretch. As your shoulders are able to stretch farther, you may need

Tip: The Shoulder Stretch You Need

rotator cuff exercises pdf Exercises PDF

DC Physiotherapy - Shoulder stretches Flexibility is a key part of any workout regime. Stretching has many benefits that can assist you with improving your over all performance. 1. Stretching improves ones

Overhead Stretch A Stretching Exercise

Improve Overhead Flexibility and Shoulder Mobility with Chiropractor

Tight shoulders? Fix with 5 step daily stretch routine — Physio Effect Glasgow

Shoulder Mobility Exercises: 6 Proven Stretches

Video: Towel Shoulder Stretch

Overhead Stretches - Exercise How-to - Skimble Workout Trainer

Overhead Triceps Stretch – WorkoutLabs Exercise Guide

Shoulder Stretches: Exercises