Stretch Out Strap: Uses and Benefits - granite bay jiu-jitsu

When you take a class at GBJJ, you will start out with a proper warm-up and stretching. We encourage use of a stretch out strap. Read about the benefits here!

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Used for stretches before sports or as a part of a fitness regimen, Includes multiple loops for deep stretching of major muscle groups, Booklet

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Try these 2 stretches for tight shoulders! #bjj #jiujitsu #stretching # stretch #mobility #grappling

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