One Leg Boat - Yoga Basics

Instructions 1. From a seated position, extend the right leg forward and bend the left foot in towards the right thigh. Inhale the arms over the straight leg, parallel to the floor, with the palms facing each other. 2. Slowly lean back and inhale the right leg up, pressing out through the heel, letting your gaze rest

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One Leg Boat - Yoga Basics

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Life Full Yoga - Single Leg Boat Pose and Twisted Single Leg Boat Pose. See previous yoga pose post for the regular Navasana variations. Sanskrit names are Eka Pada Navasana and Pravritti