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“People always ask me if I’m a runner and I respond, ‘No I’m a squatter.’”

Top 10 Reasons For Women To Lift Weights - Personal Trainer Ipswich, Group Fitness Ipswich

9 Fitness 'Truths' That Are Not at All True

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How to Get in Shape in Two Weeks - Two Week Workout

Switching from cardio to weightlifting helped a woman get the body she wanted