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Mudras are the most important ways to move energy and information through the body in yoga. Viparita Karani Mudra represents all of the inverted yoga postures. This two evening workshop will show practitioners how to develop a safe and effective inverted yoga practice.
Simon Borg-Olivier Intensive Training: 5-Dimensional Flow: Dynamic
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Simon Borg-Olivier
Biography: Simon Borg-Olivier – International Yoga Teacher