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Expert and clinical psychologist, Joe Oliver, explains how ACT can address negative self-talk and help individuals reach their full potential.
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The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion - Kindle edition by Oliver, Joe, Bennett, Richard, Harris, Russ. Health, Fitness
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Acceptance and Commitment Therapy: 100 Key Points and Techniques: 9781138483019: Bennett, Richard, Oliver, Joseph: Books
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The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion - Kindle edition by Oliver, Joe, Bennett, Richard, Harris, Russ. Health, Fitness
Joe Oliver (@contextconsult) / X