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Yoga is a practice that connects body and mind to achieve a vital balance in which you find yourself at peace with yourself and those around you. The benefits of yoga are clear and can be observed. We tell you about them below and we also advise you where you can go if you need to escape to a yogi retreat!
14 Science-based benefits of yoga
Yoga for Skeptics - The New York Times
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8 Health Benefits of Doing Yoga Every Day - Yoga Health Benefits
