OCB Men's Physique Guidelines

Judging criteria, poses, and format for OCB natural men’s physique competitions.

Just over 8 weeks out (OCB, Men's Physique) : r/bodybuilding

OCB West Coast Naturals

2 weeks out from my OCB Men's Physique pro debut. I feel like I should crossover and do Classic in a couple years once I build my chest up. What y'all think?

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