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Do You Even Need to Bench? Is the bench press right for you? Maybe. But maybe not. Here’s what you need to know. In part one, I explained how the term “king of lifts” is defined as an exercise that’s not only superior to all other alternatives but also the best exercise for everyone. It means that not doing it will prevent you from getting good results. But again, such an exercise doesn’t exist. Much of what determines the relative worth of an exercise depends on your body structure, ob
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