Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)

Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modifications if you don't

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22 Safe & Effective Abdominal (Ab) Exercises During Pregnancy

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YOGA AND PHYSIOTHERAPY IN PREGNANCY CAN HELP YOU COPE WITH BODILY CHANGES

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