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Injury prevention in cross-country skiing.Nordic skiing is a great way to enjoy the outdoors in winter, and while it has a comparatively low injury rate, overuse injuries can occur, due to repetitive stress. These injuries are preventable, however, through proper training.
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❤ winter! A snowy ski up Moser with the Nordic Team on Sat Thanks to the BSF Trail Crew, who got out after this last snow and groomed…
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