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Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to
Simpson DC CCD, Lani: 9781684423026: Books
Dr. Lani's No-Nonsense Sun Health Guide: The Truth about Vitamin D, Sunscreen, Sensible Sun Exposure and Skin Cancer
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Guide to Osteoporosis — Amy Nett, MD
Dr. Lani's No-Nonsense Bone Health Guide - Dr. Lani Simpson
Books - Dr. Lani Simpson
Dr. Lani's No-Nonsense Bone Health Guide: The Truth
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking
Dr. Lani's No-Nonsense Bone Health Guide
Be Your Own Health Expert - Osteoarthritis
Dr. Lani's No-Nonsense Sun Health Guide: The Truth about Vitamin D
