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The style of yoga practice, known these days as "vinyasa yoga" brings out and preserves essential aspects of our wildness/fury/urgency. This practice heats you up, makes you sweaty and drippy, your eyes become bright like embers and your skin gets flushed with blood. It messes up your hair and your carefully coordinated outfit. When this happens, resist the urge, even if just for a moment, to ‘fix’ yourself. Vinyasa gives you permission to unapologetically be your hot, sweaty, messy, bad-ass, powerful self.
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