Taking A New Look at Stretching: The Core Four

Last week we took a look at the benefits of Fascial Stretch Therapy and how it can improve your running.  In a nutshell, FST is assisted stretching that targets the fascia and joints as well as the muscles. It is pain-free, and uses breath, traction, and modified PNF to improve flexibility and increase range of motion, which can translate to better performance and reduced risk of injury. As great as FST is, in order to maintain the benefits there are certain stretches that should be done at home, on your own. Or, if you don

The 9-Minute Strength Workout - The New York Times

The Stretch to Win Core-Four Lower FlexibilityRx - Performance

Taking A New Look at Stretching: The Core Four

15 Pilates Exercises to Strengthen Your Core

The Stretch to Win Core-Four Lower FlexibilityRx - Performance

Test your fitness at any age with these simple exercises

i0.wp.com/post./wp-content/uploads/2

8 Fitness Myths That Drive Experts Crazy - The New York Times

The Stretch to Win Core-Four Lower FlexibilityRx - Performance

The best core exercises for older adults - Harvard Health