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The tensor fascia lata (TFL) fascinates me because it is a hip abductor, internal rotator, and flexor, thus involved in a multitude of movement patterns.
The tensor fascia lata (TFL) is a - NeuroKinetic Therapy
To activate the tensor fascia lata do this. In NKT we would first release the ITB, adductor magnus, etc., By NeuroKinetic Therapy
The second scenario with the tensor - NeuroKinetic Therapy
Tensor Fascia Lata, To activate the tensor fascia lata do this. In NKT we would first release the QL, opposite TFL, etc., By NeuroKinetic Therapy
To activate the tensor fascia lata do this. In NKT we would first release the ITB, adductor magnus, etc., By NeuroKinetic Therapy
Tensor Fascia Lata, To activate the TFL do this. In NKT we would first release the adductors, other hip flexors, etc.
Effective TFL Release Technique For Tight Hips {Works Immediately} - Coach Sofia Fitness
The tensor fascia lata (TFL) is - NeuroKinetic Therapy
The tensor fascia lata (TFL) - NeuroKinetic Therapy
The second scenario with the tensor - NeuroKinetic Therapy
The tensor fascia lata (TFL) is - NeuroKinetic Therapy
