Here's Why Warmups and Cooldowns Need to be Part of Your Workout Routine

Warming up and cooling down are two important components of every fitness routine—here's how can you use them to improve the quality of your workout.

How a Proper Warm-Up and Cool-Down Can Help You Avoid Injury

9 Warmup Exercises to Do Before Lifting Weights

Warming Up and Cooling Down for Young Athletes - Children's Health

Monday Campaigns, Decatur Parks & Recreation Department

7 Warm-Up Exercises to Get You Ready for Anything

Importance Of Warm Up And Cool Down Exercises

PEC: Bulletin Boards For Physical Education

Cooldowns: What They Are and How to Do Them

Warm-Ups, Cool-Downs, What Works, What Doesn't - The New York Times

Warm-ups: How to make the most of your limited time - Sportsmith

Celebrate National Wellness Month with Decatur Parks & Recreation