5 Restorative Neck Stretches You Can Do Sitting Down

If you experience neck pain, release tension with this seated sequence that targets both neck and shoulder muscles.

widyale*i (@pelangi64) / X

Chair Stretch: How to Relax Your Shoulders, Neck, and Ankles in 15 Minutes

Stretching Before Bed: Relieving Muscle Tension

Thunderbird Project on LinkedIn: Thunderbird In 2023: The Milestones and The Lessons We Learned

Johannes (@johannes_lime@) - Mastodon

Stretching Before Bed: 8 Stretches to Do at Night Before Sleep

How To Fix Your Posture: 7 Tips

Thunderbird Project on LinkedIn: Thunderbird Send: An Explainer

Faraz Khursheed, M.D.

Easy Stretches for Better Posture and Muscle Restoration - The New York Times

Watch Restorative Yoga: Lengthening & Stretching - Class 3, Sweat with SELF