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Lively Yoga - Myofascial Release & Yin Yoga. Sunday 17th of november Deepen more into the self-healing of myofascial release and Yin Yoga with Marieke Vliegen, Yinspiration Trainer and Senior Assistant of Jo Phee.
Lively Yoga is de hot yoga studio in Maastricht Limburg. Uniek in zijn soort; biedt een breed assortiment in hot yoga soorten aan. Liever geen hot yoga? Lively yoga heeft ook standaard yoga lessen in haar portfolio, van yin yoga tot power yoga.
Yin yoga is a gentle and slow-paced practice that focuses on holding postures for an extended period of time, typically 3-5 minutes. Thisโฆ
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Jo Phee Yin Yoga on Instagram: ๐ฑ-๐๐ฎ๐ ๐ฌ๐ถ๐ป ๐ฌ๐ผ๐ด๐ฎ ๐ฅ๐ฒ๐๐ฟ๐ฒ๐ฎ๐ ๐ฎ ๐๐ผ๐๐ฟ๐ ๐๐ฎ๐ถ๐น๐ * In-person at Yoga Barn Bali or * Live Zoom + 14 Days Recording Take a dive into
Yintelligence School of Yin & Functional Yoga - ๐๐๐๐๐๐ ๐๐๐ก๐ซ ๐๐๐ ๐๐๐๐, ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ & ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ญ๐๐ฌ: ๐๐/๐๐/๐๐ & ๐๐/๐๐/๐๐ ๐๐๐ฒ ๐๐๐๐ (๐ ๐ฐ๐๐๐ค๐๐ง๐๐ฌ
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What is fascia, and is 'myofascial release' the secret to better health?
