Mud Run Training - EPIC Interval Training

Are you someone who enjoys putting your body to the test while participating in extraordinary events? Do you welcome the idea of camaraderie, fitness, and being covered in mud? Then chances are you’ve competed in a mud run, and if not, you should! These extremely challenging events are ideal for those who enjoy obstacle course …

How to Train For an Obstacle Course Race

Mud Run Training - EPIC Interval Training

EPIC Interval Training High Intensity Interval Training (HIIT)

EPIC Interval Training High Intensity Interval Training (HIIT)

How to Build Stamina - How Stamina Differs from Endurance