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Get an edge in your sport performance with these exercise variations for this common move.
Over the years, the bench press has become a controversial go-to fitness barometer for gauging strength and stamina among a wide range of athletes. At the NFL Combine, prospective players are tasked with lifting 225 pounds for as many reps as possible and NBA draftees are tested on their 1-rep max. The old-school thinking is that players who can […]
Over the years, the bench press has become a controversial go-to fitness barometer
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