Ballet Beautiful Workout Moves: Ballerina Exercises to Do at Home

We asked Miranda Kerr's trainer, Mary Helen Bowers, a professional dancer and creator of the Ballet Beautiful workout, to show us the way with these 10 moves for a ballerina body.
We asked Miranda Kerr's trainer, Mary Helen Bowers, a professional dancer and creator of the Ballet Beautiful workout, to show us the way with these 10 moves for a ballerina body.

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Helen Bowers's Instagram, Twitter & Facebook on IDCrawl

Ballet Beautiful Workout Moves: Ballerina Exercises to Do at Home

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Helen Bowers's Instagram, Twitter & Facebook on IDCrawl

Ballet Beautiful Workout Moves: Ballerina Exercises to Do at Home

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