Movement Vitality - Yoga and Mobility

Movement Vitality - Yoga and Mobility - MONDAY LINEUP 5:45a Sunrise Yoga @kyeyoga 9:30a I-Align @virginiacorpusmcdermott (sub) 12:15 Roll Model®️Method Express 45 @virginiacorpusmcdermott 4-4:45 Tweens/Teens Stick Mobility @bv_stickmobility 6:00pm

Movement Vitality Yoga and Mobility - From $49 - Brisbane

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Movement Vitality - Yoga and Mobility - The Matrix Hip Hinge. AKA Warrior 3. AKA Single Leg RDL. AKA The Back Scale. Movement is essentially the same across modalities. Doesn't matter which

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