Making the Most of Your Warm-Ups with Self-Myofascial Release

Recently, experts have been sharing the benefits of rolling out your muscles with self myofascial release before starting a workout.

The 4 Mistakes You're Making When Foam Rolling (and How to Fix Them) - Runners Connect

Self-myofascial release techniques using a tennis ball

A Detailed Guide to Designing Activity-specific Warm-up and Mobility Drills

Self Myofascial Release for Neck and Shoulders

How to Become More Flexible and Why It's Important

Foam Rolling: Applying the Technique of Myofascial Release

10 Great Warm-up Exercises Australian Institute of Fitness

Dynamic Warm Up for Runners - Tara Rochford Nutrition

The Benefits of self myofascial release - IDEA Health & Fitness Association