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In the art of grappling, keeping control of your opponent is not only a key element of the game, but its purpose. Grips are of the utmost importance, but which are the most common hand grips in jiu jitsu? In this piece with give you the top 5 hand grip examples in our sport.
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One can not understate the importance of hand grip strength in Brazilian Jiu-Jitsu. Keenan Cornelius, a world Jiu-Jitsu champion himself stated that
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