More Muscle: The Evolution of Women's Arms

Sculpted arms haven’t always been part of the modern-day beauty ideal. Here, a look back at the evolving definition of femininity and strength.

Venus With Biceps A Pictorial History of Muscular Women

Preserve your muscle mass - Harvard Health

Building muscle with exercise: How muscle builds, routines, and diet

10 Best arm exercises for women who want more muscle

Gabbi Tuft Before and After: How WWE Star Transitioned, Shed Muscle

Arm, Definition, Bones, Muscles, & Facts

Body Image – Life by Daily Burn

Arm Workouts for Women: Build Shape, Size, and Strength!

Toned Arms: Are They Genetic? (And An Arm Workout Upgrade)

How Many Reps Should You Do When Working Out?

Veiny Arms: What Causes Them and How to Make Your Veins Bulge