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From breath work to stretching to strengthening, focused effort just a few times a week can make a significant difference in how flexible you feel.
Yogi Julianne Aiello teaches 3 yoga poses that you can do regularly to build strength and muscle.
Barbara's School of the Dance - As everyone is spending more time at home and less time in the dance studio we wanted to share our Flexibility Month chart to help spark
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Flexibility Exercise (Stretching)
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4 Ways to Become Flexible - wikiHow
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