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This is a 15-minute total beginner full-body workout with no equipment or jumping involved. The workout consists of various exercises targeting different muscle
This is a 15-minute total beginner full-body workout with no equipment or jumping involved. The workout consists of various exercises targeting different muscle groups, with 45 seconds on and 15 seconds off for each exercise.
Full-body workout: 6 moves, no equipment & less than 15 minutes
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20 Minutes, No Equipment Workout : r/workouts
Transcript of 15 MIN FULL BODY WORKOUT /