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This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu
Dani Winks Flexibility
Half Middle Split Slides — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
How To: Straddle Pancake
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Follow along MIDDLE/SIDE SPLITS, for beginners and advanced. Stretch for flexibility!
How To: Half Split Slides (Active Hamstring Flexibility)
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Middle Splits : r/flexibility
Middle Split Plateau? : r/flexibility
Middle Splits : r/flexibility
How To: Straddle Leg Lifts
Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility
