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Live Yoga in Wisconsin - Mindful Vinyasa Flow Yoga — Freedom Yoga
Yoga practitioners focus a lot on flexibility, which is a muscle’s ability to passively lengthen. This practice, however, focuses on MOBILITY, which
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Embrace the energy of the spring equinox ☀️with a mindful
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Find Your Mindful Flow: 200hr Vinyasa Yoga TT with Angie — Mindful