Mindful Pause - It Starts With Your Breath

I want to share with you some tips from my book “Mindful Pause: A Self Care Guide To Resilience and Wellbeing”. One of my big disappointments in releasing a book during a pandemic was the missed opportunities to have book launch parties, special events, and retreats where we get to dig into this mat

Why Is Mindful Breathing Important and a Guide to Practicing It

The Mindful Life e-Course Starts Monday!

Padraig O'Morain Mindfulness

Breathing Test. How to measure your Control Pause (CP);

Mindful Daydreaming: Finding Your Happy Place

2 Minute Mindfulness Exercises Cards

The Mindful Life e-Course Starts Monday!

Many Mindfulness Exercises: Patricia Bear, LPC, PDF

100 Positive 'Just Breathe' Quotes To Help You De-Stress