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Join Margi for <i>Mindful Movement</I>, a 7-day yoga and meditation course designed to help you experience awareness and ease both on your mat and out in your daily life. Together we explore 30-minute practices that build progressively with accessible movements, seated meditations, and powerful inquiries into the experience of being human, in order to promote a happy and healthy mind, body, and spirit.
Mindful Movement Expression with Francisco Martinez
[Sweeney, Nita] on . *FREE* shipping on qualifying offers. Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being,
Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight
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