MindShift® CBT App

Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Anxiety Canada's MindShift CBT app offers relief to people who live with anxiety

MindShift CBT - Anxiety Relief

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