Mind the Mat Pilates & Yoga

Mind the Mat’s joy of movement and expertise is infused into every class we offer. Find the practice that’s right for you at one of our three Northern VA locations: prenatal & after baby, yoga, Pilates, HAWT classes, barre, bootcamp, deep stretch – plus specialized series, workshops, teacher tra

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Pilates for Better Sleep, Nightime Pilates Routine to Calm the Body and Mind

IN STUDIO Take It Up & Give Thanks: Hot Power Vinyasa Flow, Mind The Mat Pilates & Yoga Clarendon, Arlington, 25 November 2021

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MTM Virginia Square, Arlington — Mind the Mat Pilates & Yoga

Mind the Mat's Physical Therapy Wellness Exercises Join Mind the Mat Pilates & Yoga owner Dr. Megan Brown for easy-to-follow physical therapy wellness exercises. Take a WFH break or de-stress the