Mid Back Stretch and Rhomboid Release

This mid back stretch will help you stretch out one of the toughest areas to reach: the middle and upper back. Learn this stretch and see which ones to avoid!

Traps for Men Workouts Guides & Programs from ATHLEAN-X

Recovery / Stretch Workouts Guides & Programs from ATHLEAN-X

How to Stretch the Mid-back and Rhomboids

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Build Strong Muscles with the Invictus Workout

Workouts Guides & Programs for Men from ATHLEAN-X

EXERCÍCIO

Workouts Guides & Programs for Men from ATHLEAN-X