Use the Rest-Pause Method For More Gains in Less Time, Fitness

The rest-pause method is tough, but it’s worth it if you’re strapped for time.

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Strength and Conditioning Research - Rest pause training involves performing a single set to failure, followed by several further sets to failure with the same weight, with short rests (20 seconds) between

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Build Size And Strength With Alternating Rest-Pause

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Crunched For Time? Try Using Rest-Pause Sets, by Dylan Dacosta, In Fitness And In Health