Meruvakrasanam 1, Yoga for beginners by Yamini Sharma, Health Benefits

The vertebrae become flexible and waist becomes streamlined.Best For: This asana is useful to strengthen the muscles of the hand and back.This asana is espec

Katichakrasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Meruvakrasanam 1, Yoga for beginners by Yamini Sharma, Health Benefits

Mareechasanam 01, Yoga for beginners, Health Benefits

Markatasana, മർക്കടാസനം,Meruvakrasana

Dhanurasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Marjarasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Katichakrasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Shadpadasanam, Yoga for beginners by Yamini Sharma, Health Benefits

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Garudasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Meruvakrasanam 1, Yoga for beginners by Yamini Sharma

Ushtrasanam - Yoga by Yamini Sharma -