The Mermaid - The Most Important Spine Mobility Exercise in Pilates

Tutorials for the Pilates Mermaid on the mat, Reformer, Spine Corrector and Chair. The Mermaid is the most important spine mobility exercise in the Pilates repertoire.

Move Your Spine in All Directions — CORPO KINETIC

EXERCISE FOR RECOVERY & CIRCULATION – Fluidform Pilates

Posture Perfect - Rehab Management

Blog — Erica Bell Pilates

MERMAID STRETCH – Reform and ride pilates

Move Well: Stability Cushion - Pacific Northwest Pilates

The Mermaid - The Most Important Spine Mobility Exercise in Pilates

28 Days of Mindfulness · Day 18 · Spinal articulation

6 Best Pilates Exercises to Improve Your Balance & Coordination

TeLaTe💟PiLaTeS (@telate.pilates) • Instagram photos and videos

Mermaid Exercise - Your Step by Step Guide with Video!

ABC - Arms, Back, and Core with Courtney Miller - Class 1624